You're braver and more capable than you give yourself credit for
I understand how tempting it can be to compare your internal experience with other peoples' external portrayals. Together we can reflect on what you want to experience internally, recognize just how much you're already doing that and then challenge yourself, your actions and your thinking to align so you find yourself experiencing a vibrant, resilient, courageous version of yourself that was likely there all along hidden under uncertainty, self-doubt, and fear. You've got this challenge and you'll discover that you can do hard things, can take up space in this world and find the enthusiasm, authenticity, clarity and a world of your possibility.
I especially enjoy working with new parents who are struggling to find their footing as parents or need to re-evaluate their relationship roles and rediscover emotional intimacy.
Julia Rubarth
Marriage and family therapist